If you want your brain to be happy, you should train it to be happy. Tipsso gives you these 7 tips to train your brain to be happy. You should start right now because honestly who doesn’t want to be happier?
1. Three Walks
The people that are more physically active, have greater general feelings of excitement and enthusiasm. These people have more pleasant activated feelings than people who are less active, and people have more pleasant-activated feelings on days when they are more physically active than normally.
It doesn’t take much. Half an hour of energetic walking three times a week improves happiness. This thirty-minute energetic walks or jogs even improve recovery from clinical depression. Yes, that is true, clinical depression. Results are stronger that using medication or using exercise and medication combined.
2. The 20-Minute Replay
Writing for twenty minutes about a positive experience significantly improves happiness. Why? Because you actually relive the experience as you’re writing it and then relive it every time you read it. Your brain sends you back.
In a University of Texas study called “How Do I Love Thee? Let Me Count the Words,” specialists Richard Slatcher and James Pennebaker had one member of a couple write about their relationship for twenty minutes three times a day. Compared to the test group, the couple was more likely to engage in intimate dialogue after that, and the relationship was more likely to last.
3. Random Acts of Kindness
Doing five random acts of kindness a week drastically improves your happiness and satisfaction. We don’t normally think about paying for someone’s coffee, mowing our neighbor’s yard, or writing a thank-you note to our apartment building hygiene service at Christmas.
People that perform five random acts of kindness over a week have much higher happiness and joy levels than other people. That is because they felt good about themselves. People appreciated them because of what they did. Doing a kindness creates the single most reliable momentary increase in well-being of any exercise.
4. A Complete Unplug
The wealthiest, happiest and most productive lives are characterized by the capacity to completely engage in the challenge at hand. Additionally to disengage periodically and seek renewal.
A Kansas State University study found that entire downtime after work helps us energize and recharge for the next day.
5. Hit Flow
Get into a groove. Be in the zone. Find your stream. In any case you characterize it, when you’re totally caught up with what you’re doing, it means you’re being challenged and demonstrating skill at the same time. This moment is described as being completely involved in an activity for its own purpose.
The ego falls away. Time flies. Each action, development and thought follows inevitably from the previous one. Your whole being is included, and you’re using your skills to the extreme.
6. 2-Minute Meditations
A research team from Massachusetts General Hospital looked at brain scans of people before and after they participated in a course on mindfulness meditation and published the results. This is what happened.
After the course, parts of the brain connected with compassion and self-awareness development while parts connected with stress shrank. Studies report that meditation can “permanently rewire” your brain to raise levels of satisfaction and happiness.
7. Five Gratitude’s
If you can be happy with simple things, then it will be simple to be happy. Find a book or a journal, or start a website, and write down three to five things you’re grateful for from the past week. Some people write in a notebook by their bedside.
your past misfortunes, of which all men have some.”
So, TIPSSO TEAM wish you happiness and positive thoughts, and please share with us your details 🙂